![]() Use this time to focus on your goals-on the things you can control. What To Do If You're In A Rebound Relationship.That said, you can still use this period of heartbreak to your personal advantage. If we’re trying to get over the relationship, it’s kind of easy to fall into negative behaviors," she notes. "We can feel vulnerable when we’re rejected. Your relationship with yourself will always be the most important one in your life, Chavez explains. Focus on the relationship you have with yourself. While it takes time to mend a bruised or broken heart, these expert-approved tips will help you get over your crush and confidently move on. Doing so will only lead to problematic behaviors like stalking their social profiles, low self-esteem, and negative thoughts, all of which will make you feel worse. "Don’t obsess about the outcome of feeling rejected," Chavez says. (All of which are not true!)īasically, the best way to get over a crush is to stop dwelling on it. "When we’re feeling hurt, we may feel more vulnerable, which means we might make more negative assumptions about why this person felt the way they did." That often translates to feeling like you're not attractive, intelligent, kind, or worthy of love, Chavez explains. "At first, we might feel rejected that the person feels differently," explains Shannon Chavez, licensed psychologist and sex therapist. Who hasn't found themselves geeking out over a colleague, friend of a friend, local Starbucks barista, or (eek) hot roommate? Developing feelings or falling for someone is all part of this messy thing called life-but luckily, so is getting over them. And even though the term sounds totally juvenile (perhaps it stirs up thoughts of that dreamy–looking camp counselor), crushes happen to adults, too. The concept of a "crush" comes from this very sucky truth: You like someone who doesn't like you back-or isn't available to rightfully do so-leaving you straight-up crushed. But getting over a crush? Not so thrilling. In the beginning, crushes are thrilling-the swarm of butterflies invading your stomach every time you're near them, the ridiculous outfit-planning on days you know you might see them, the conversation starters you log into your brain **just in case** you run into them unexpectedly. ![]()
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